Activating Joy #1: Conscious News Consumption

Episode 33:

Why you shouldn’t watch the news while eating.

It’s been never so important to take care of our mental health and focus on activating joy. Get advice on how to stay in the know without being overwhelmed and constantly worried. Make sure that you give spaces to happiness and consciously invest your energy into things that bring you joy. Also, find out why eating while watching the news isn’t a good idea.

Sending you my hugest smiles,


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