Activating Joy #4: Keep Calm In Life’s Turbulences

Episode 36:

Facing life’s rollercoaster craziness with a calm mind.

Find out how an adventure in a plane in New Zealand almost went wrong and how this experience made me understand the power of calm. Train yourself to remain calm in the middle of a challenge (in your workout/job/family). Being calm helps you to re-discover joy which enables you to accept that things don’t almost run smoothly – like the engine in the plane in New Zealand. Make peace with life’s rollercoaster craziness and you’ll see that the highs and lows will not throw you off balance so easily.

Sending you my hugest smiles,


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