Leg Stretch Quickie

Use this short and well-rounded routine to stretch your legs and open your hips any time or directly after your cardio training.

No matter what kind of sports you do, the body needs stretching to stay healthy. Take time for your wellbeing and enjoy!

Comment below and share your views, worries, stories, positivity and thoughts with me. Or send me a DM on Instagram @suzannefreiherz

Photo by Tom Freiherz.

No comments yet