Like №1, this standing abs flow is also inspired by tai chi like flow movement and my own personal study of body mechanics.
Feel how every movement comes from the core. Learn to train your abs with this flow and you’ll continue your training through out the day: in a simple twist, every flexion and extension of your spine, a big arm movement and even in a deep breath. Alter your perception of your abs and experience them as the center of power they truly are.
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Photo by Tom Freiherz.