Join me for a magical sunset Half Moon Balance flow. Next to open hips, legs and glutes power and a nice balancing challenge, this practice offers an amazing atmosphere above the clouds.
Leg Stretch Quickie
Watch Out For Thought Patterns
After Work Full Body Workout
A Treat For Your Shoulders
Awesome stretch for shoulders, upper back and side of the body. You’ll know it from yoga as Gomukhasana (arms). Get new insights through step by step guidance how to move into the stretch and most importantly, say goodby to myths about clasping the hands behind the back and start to feel good with what really matters here.