Author:

Suzanne Freiherz

Meditation Is NOT For Everyone

If your mind is highly agitated, negative, destructive, depressive – it’s not a good idea to sit down and meditate. Why not? Because meditation asks you to look inside and face all the thoughts and emotions stored up inside of you and if all you find is negativity, it’s not helpful to sit there daily and focus on this negativity even more.

Categories: Journal