Do you appreciate yourself, when you are busy and productive? Sure! But what about when you are taking a break? Do you appreciate yourself when you are resting, doing nothing at all?
A Walking Meditation: Right Place, Right Time
This guided meditation will calm down the busyness of the mind. Instead of rushing through life, discover the nurturing power of mindful walking.
This meditation will help you to let tension melt away and relax into the awareness that you are always at the right time at the right place.
Making Stretching More Effective
What’s In My Water
That’s a question I get a lot. Why? Watch this video and find out how the water relates to a positive mindset.
Also, check in with yourself how you deal with positivity and positive people around you. Be inspired to stay positive and spread good vibes no matter what others think.
It’s Never Too Late
This video is inspired by learning from everyday stuff like, in this case, raindrops. If you ever feel like it is too late to live your dreams, change your life or start something new, let this be your inspiration to do what you think you can’t. You are this one special raindrop.
Happy Heart Meditation
In this meditation Suzanne will guide you into a natural state of happiness that vibrates in the heart. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within and let it flow into every cell and into everything you do.
The Ultimate Neck Release
This is the ultimate neck release! It is easy to do, enjoyable and effective. Say goodbye to tension and create a happy neck today.