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This guided meditation will calm down the busyness of the mind. Instead of rushing through life, discover the nurturing power of mindful walking.
This meditation will help you to let tension melt away and relax into the awareness that you are always at the right time at the right place.
This is a very personal story dedicated to everyone aiming to increase body-mind health in their own life and in our world.
With 18 they told me I had allergic asthma. My lung volume was worryingly low and I had to get weekly shots. Just to give you an idea of what this meant during the day: Walking up to the second floor, I had to sit down on the stairs in the first floor to catch my breath. Not a sign of good health we can all agree.
One day I wondered how having my legs behind my head can improve my life. Let’s have a look at flexibility and its application in everyday life. Have you ever been in a challenging situation thinking: „Damn, if I were able to do take my legs behind my neck now, this …
That’s a question I get a lot. Why? Watch this video and find out how the water relates to a positive mindset.
Also, check in with yourself how you deal with positivity and positive people around you. Be inspired to stay positive and spread good vibes no matter what others think.
If your mind is highly agitated, negative, destructive, depressive – it’s not a good idea to sit down and meditate. Why not? Because meditation asks you to look inside and face all the thoughts and emotions stored up inside of you and if all you find is negativity, it’s not helpful to sit there daily and focus on this negativity even more.
This video is inspired by learning from everyday stuff like, in this case, raindrops. If you ever feel like it is too late to live your dreams, change your life or start something new, let this be your inspiration to do what you think you can’t. You are this one special raindrop.
In this meditation Suzanne will guide you into a natural state of happiness that vibrates in the heart. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within and let it flow into every cell and into everything you do.
This is the ultimate neck release! It is easy to do, enjoyable and effective. Say goodbye to tension and create a happy neck today.
