Activating Joy #2: Lift The Corners Of Your Mouth

Episode 34:

A smile brings joy even when you don’t feel like it.

Why should you smile without a reason? Simply because you have two options how to live your life: You can either wait for someone to cheer you up or for circumstances to improve, or you can take control of our mood and our life. Being grumpy and nagging doesn’t change anything. It only drains energy. Smiling on the other hand always makes things better in many different ways. A smile brings ease, helps you to calm down, to relax into what you can’t change and sometimes a smile grows into laughter and melts away frustration, worries and sadness. Trust the magic of a smile and use its power to infuse your life with joy and ease.

Sending you my hugest smiles,


Get in touch and talk to me about my show and what you would love to hear in the future: @suzannefreiherz on Instagram, Facebook, Twitter and Youtube.
Comment below and share your views, worries, stories, positivity and thoughts with me.

Make sure to hit subscribe in Apple Podcasts, Google Podcasts, Spotify or your favorite podcast player to have new episodes download automatically to your phone or device and listen to them even when you’re offline.

No comments yet